Better Your Health: September 2010

Saturday, September 25, 2010

Toronto Workout, Mexico Workout, Interval Workouts

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Would This Amount of Exercise Be Considered "Moderate"? [Forum]

today I did a "guts, butts, and thighs" class

It felt like a pretty good workout, but I'm in shape so I wasn't sure, I did hear others say how much it made them sore but idk if I will be feeling that.

the class was an hour and afterward I talked to the instructor and asked her how many calories she estimated it burned. she said of course it depends on weight, which I know, but she she estimates it around of 600 because it is an anaerobic class which mixes cardio and strength.

after the class I ran 3 miles, 2 were a jog and 1 was a six minute mile

then i did some more ab workouts and a little more leg workouts for about 20 minutes

would you consider this moderate exercise or hard exercise?

this will probably only be 1 day a week cause the class is only one day a week

tomorrow I will probably run about 5 miles and do about 30-45 min of strength training

wed. i have a soccer game for an hour

thursday: will be a cardio kickboxing class for an hour then probably run 2 miles, then a hip-hop class
after i will do strength for 30 min

fri-sat are usually breaks
but i might go to a club where i dance for at least 2 hours nonstop and thats gotta be some exercise

and another day i'll probably go for a 3-5 mile walk

but overall the weekends are rest days

the main point is would you considerate my exercise moderate or heavy?

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Better Your Health

Sunday, September 26, 2010

Toronto Workout, Mexico Workout, Interval Workouts

Toronto Workout, Mexico Workout, Interval Workouts

Interval training, Mexico, Toronto training workouts

Saturday, September 25, 2010

Toronto Workout, Mexico Workout, Interval Workouts

Would This Amount of Exercise Be Considered "Moderate"? [Forum]